Strengthening & Mobility Exercises

Hand strength is an important area of development. Kids who struggle with hand strength may have difficulty with grasping a pencil, coloring, holding and using scissors, managing clothing fasteners, attaching a seatbelt, squeezing a glue bottle, opening and managing food containers, or tying shoes. These simple exercises can be done anywhere. All you need is a tennis ball, rubber band, Play-doh, or Thera-putty!

Hand Strengthening Exercises

Materials Needed: Thera-putty or Play-doh

Intrinsic Muscle Strengthening.pdf

Intrisic Muscle Strenthening Exercises

Materials Needed: Rubberbands

Mobility Exercises

Materials Needed: None

Monster Mouth.pdf

Monster Mouth Activity

This activity is great for increasing hand strength while improving hand-eye coordination and fine motor skills. 

Upper Extremity Strengthening Exercises .pdf

Upper Extremity Strengthening Exercises

Materials: Exercise Ball, Resistance Band, and Scooter Board